Saturday 10 August 2013

How to Lose Belly Fat in a Month- Home Remedy


A month doesn't give you much time to work with when you want to lose your belly fat, but you can definitely make progress. 



Exercise is a big part of this solution, as well as diet. Being that you are at home, you need to get creative with your exercises and practice good discipline.


Step 1 

Replace all the junk food in your house with nutrient-packed foods. Stock up on fruits, vegetables, lean beef, poultry, nuts, seeds, whole grains, beans and low-fat dairy products. Give the cupcakes, candy bars, hot dogs and sausages to your local food bank.

Step 2

Prepare breakfast as soon as you wake up. By eating breakfast, you will get on track to eat healthy foods for the rest of the day. according to the MayoClinic.com. Whole wheat toast with an egg white omelet is a healthy option.

Step 3

Drink a full glass of water with each meal to create bulk in your belly.
The Institute of Medicine recommends that women get approximately 2.7 litres of water a day and men get approximately 3.7 litres a day. Replace the soda, sweetened teas, lemonade, fruit punch and alcohol with water to avoid empty calories.

Step 4

Fix healthy snacks between your meals to keep your energy levels high and hunger stabilised.
Include high-fibre complex carbs and protein with each snack. A bowl of cottage cheese with baby carrots, celery sticks and an apple is a snack example.

Step 5

Skip the night-time high-calorie snacks.
Avoid potato chips, crisps, chocolate-covered pretzels, cheese puffs and any other snack that has low nutrient values. Choose healthier options like popcorn, soy crisps or fruit slices with yogurt dip if you are going to eat anything.

Step 6

Step outside and do cardiovascular exercise to burn the fat on your belly.
Run or walk briskly for 45 to 60 minutes. Alternate your intensity from high to low throughout your whole workout to crank up your caloric expenditure. Invest in a jump rope if you want to add more diversity into your cardio workouts. Exercise three days a week on alternating days.

Step 7

Grab a chair to do weight training exercises to build metabolically active muscle
. Perform push-ups with your feet elevated, push-ups with your hands elevated, front presses, back extensions, dips, step-ups and lunges. Aim for 10 to 12 reps, do three or four sets and work out three days a week on the alternating days of your cardio.

Step 8

Perform specific abdominal exercises to tone up your stomach.
Lie on your back to do alternating leg raises, reverse crunches, bicycle kicks, double crunches and v-ups. Perform 15 to 20 reps, do three or four sets and work your abs after your weight training exercises.

Article courtesy of www. livestrong.com

"How To Lose Belly Fat Tips"

Wednesday 7 August 2013

"How To Lose Belly Fat - Lose 4 Inches of Belly Fat in 26 Days"

Are you sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do sit ups, exercise more, and blah blah blah. 
What a joke!
You want something new and exciting... and that's what I have for you. 
Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, sit ups, or the typical bogus cardio stuff like running on a treadmill.
Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.
How To Lose Belly Fat- Exercise #1: "The Belly Rub"
This is my favourite belly fat exercise and it takes all of 40 seconds to do. 
First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.
Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this each day.
OK, now the idea behind that. Belly fat (all fat) doesn't like heat. Any type of environment where your core body temperature gets elevated increases your body's fat burning abilities. 
So by rubbing your hands and creating kinetic heat energy... and then rubbing one of those hands on your belly... you're creating a localised area of higher internal temperatures.
And... it's right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. 
This heat will help "persuade" and loosen up some of the fat to dissolve or break off and be carried away in the blood.
Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.
Oh yeah, 1 quick tip before I go on to the next belly fat exercise. 
To generate more heat quicker, lick one of your hands before you rub them together. Seriously... it works!
How To Lose Belly Fat- Exercise #2: "Vacuum Pose"
This exercise is similar to sucking in your belly, but there is a key difference. 
While standing up, you need to visualise your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point... which is your belly button.
Lead with your belly button when you suck in your belly.
This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from your waist while toning up your belly. 
I'll repeat that. This exercise is the quickest way you can lose inches from your waist!
Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. 
Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.
How To Lose Belly Fat- Exercise #3: "Jumping on a Mini-trampoline"
OK, first off, you can get a mini-trampoline for about $25. Now, this is probably my favourite piece of equipment. It allows me to stay home to workout. 
You're going to jump on the mini-trampoline, but it won't be like that typical gym cardio.
I want you to jump on it for 2 minutes at a time. Nothing more. 
Now, don't worry... you don't need to jump high for this to be effective. In fact, you barely lift your heels off the thing. 
A lot of times, my toes don't even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.
What I found that works best for me is to do these 2 minute intervals during TV commercials. The typical TV show has about 22 minutes of commercials each hour. 
So there's your 22 minutes of working out... without you having to make a special trip anywhere.
The 22 minutes breeze by... all the while as you watch TV. What can be better than that?
Now, you don't need to limit yourself to just doing these during TV commercials. Do them whenever. 
What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, or night. 
The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favourite TV shows at night... 4 days a week, 22 minutes each night.
So how did I do?
Did I not deliver on my promise to give you some cool and fun belly fat exercises! 
And yes... I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without making any changes to her diet or exercise routine. I've also had numerous other clients lose 2-3 inches in a month doing these.
If you don't know how to lose belly fat after reading this article, I don't know what to say. This is not brain surgery. 
You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook.
(Article source courtesy of: www.weightlossguide4women.com

How To Lose Belly Fat