How to Lose Belly Fat in a Month- Home Remedy

A month doesn't give you much time to work with when you want to lose your belly fat, but you can definitely make progress. 

Exercise is a big part of this solution, as well as diet. Being that you are at home, you need to get creative with your exercises and practice good discipline.

Step 1 

Replace all the junk food in your house with nutrient-packed foods. Stock up on fruits, vegetables, lean beef, poultry, nuts, seeds, whole grains, beans and low-fat dairy products. Give the cupcakes, candy bars, hot dogs and sausages to your local food bank.

Step 2

Prepare breakfast as soon as you wake up. By eating breakfast, you will get on track to eat healthy foods for the rest of the day. according to the MayoClinic.com. Whole wheat toast with an egg white omelet is a healthy option.

Step 3

Drink a full glass of water with each meal to create bulk in your belly.

The Institute of Medicine recommends that women get approximately 2.7 litres of water a day and men get approximately 3.7 litres a day. Replace the soda, sweetened teas, lemonade, fruit punch and alcohol with water to avoid empty calories.

Step 4

Fix healthy snacks between your meals to keep your energy levels high and hunger stabilised.

Include high-fibre complex carbs and protein with each snack. A bowl of cottage cheese with baby carrots, celery sticks and an apple is a snack example.

Step 5

Skip the night-time high-calorie snacks.

Avoid potato chips, crisps, chocolate-covered pretzels, cheese puffs and any other snack that has low nutrient values. Choose healthier options like popcorn, soy crisps or fruit slices with yogurt dip if you are going to eat anything.

Step 6

Step outside and do cardiovascular exercise to burn the fat on your belly.

Run or walk briskly for 45 to 60 minutes. Alternate your intensity from high to low throughout your whole workout to crank up your caloric expenditure. Invest in a jump rope if you want to add more diversity into your cardio workouts. Exercise three days a week on alternating days.

Step 7

Grab a chair to do weight training exercises to build metabolically active muscle

. Perform push-ups with your feet elevated, push-ups with your hands elevated, front presses, back extensions, dips, step-ups and lunges. Aim for 10 to 12 reps, do three or four sets and work out three days a week on the alternating days of your cardio.

Step 8

Perform specific abdominal exercises to tone up your stomach.

Lie on your back to do alternating leg raises, reverse crunches, bicycle kicks, double crunches and v-ups. Perform 15 to 20 reps, do three or four sets and work your abs after your weight training exercises.

Article courtesy of www. livestrong.com

"How To Lose Belly Fat Tips"

"12 Foods That Fight Belly Fat Fast"

"Get a Sexy Belly with these tips and tricks to Lose Belly Fat Fast "

This Abs Diet I am about to give you and this will help you to lose belly fat fast, revolves around a dozen delicious, convenient foods called the Abs Diet Power foods.

 All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, 

Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole Grain Breads and Cereals, Extra-protein (whey) powder, Raspberries and other berries.

"10 Healthy snacks to satisfy your craving and still lose weight" 

Yup, you read that right: You get to eat healthy protein, healthy fats, healthy carbs—there's hardly anything you need to give up on this program. Ice cream? Sure, have it. Grilled cheese sandwiches? Yup. They're in.

These are among the best sources of protein, fibre, and all the other ingredients and nutrients that help fight fat.

In fact, they're so good for you that they'll just about single-handedly exchange your fat for a toned, lean body and sexy abs. 

You can base entire meals and snacks around them, but you don't have to. Just be sure to follow these simple rules.

• Incorporate two or three of these foods into each of your meals and at least one of them into each snack.
• Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.
• Sneak a little protein into each snack

A - Almonds and other nuts (with skins intact)
Superpowers: Builds muscle, reduces cravings
Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers: Builds muscle, helps burn fat, regulates digestion
Fights: Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers: Neutralises free radicals, molecules that accelerate the ageing process
Fights: Cancer, heart disease, stroke, obesity, osteoporosis.

The 10 Best Foods for Life's Troubles

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers: Builds strong bones, fires up weight loss
Fights: Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavoured)
Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights: Heart disease, diabetes, colon cancer, obesity

E - Eggs
Superpowers: Builds muscle, burns fat
Fights: Obesity

T - Turkey and other lean meats
Superpowers: Builds muscle, strengthens immune system
Fights: Obesity, various diseases

P - Peanut butter
Superpowers: Boosts testosterone, builds muscle, burns fat
Fights: Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers: Lowers cholesterol, boosts immune system
Fights: Obesity, cancer, heart disease, high blood pressure

W - Whole-grain Breads and Cereals
Superpowers: Prevents body from storing fat
Fights: Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers: Builds muscle, burns fat
Fights: Obesity

R - Raspberries and Other Berries
Superpowers: Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights: Heart disease, cancer, obesity

(Article courtesy of : HTTP://fitbie.msn.com)

"How To Lose Belly Fat Tips"

"How To Lose Belly Fat"

How do you Lose Belly Fat... well let me tell you Belly Fat can be hard to lose. 

But you need to get rid of that spare tyre hanging around your middle. It’s not healthy it doesn't look nice and I'm sure you don’t want to have it spoiling your good looks.

So, where do we start and how can you effectively get rid of that belly fat.

Ways To Lose Belly Fat

It’s all to do with what you eat, your diet in other words, and how much exercise you do.

That’s the answer to How to Lose Belly Fat Fast. Eating the right foods and doing targeted physical exercise. 

Sounds easy doesn't it? But we both know it’s going to take some time and effort.

Hopefully you at least are doing some physical exercises in your present life style. If not then you are going to have to start exercising. What is it they say ... No pain No gain.

But let’s try and make it as easy as possible for you.

Okay, as to the diet part then you need to:

• Cut well down on your sugar intake. That’s a must!
• Try and cut out as many of those processed foods that you’re eating just now.
• Cut down on your salt or sodium intake.

Surely you should be able to do all of the above. 

Now that’s not too hard it just takes a little willpower on your part but think of the benefits you are going to get. 

Think of that lovely flat toned belly you are going to have. Think of that Belly Fat just getting less and less until it disappears.

Belly Fat and Stress

The next thing to be aware of in your fight to lose that Belly Fat is Stress.

Tell me is your life full of stress just now. If it is then that’s not going help you or be good for you. 

Why, because stress produces higher levels of Cortisol in your body ( Cortisol is an important hormone in your body at the right levels, it’s the fight or flight hormone ) but in a state of stress it alters these levels and you have an imbalance and your body will think should it start to store reserves of fat.

Try and reduce your stress levels and I know... that can easier said than done at times. 

I have found that when I am a bit stressed out and I go and do some of my exercise routines and especially when I do Yoga which I love, all or most of what was stressing me out just seems to fade away. 

Try it, get exercising, you’ll be pleasantly surprised at how much better you will feel after doing your exercises.

Work up a little sweat and get your heart pumping and get that heart rate up a little. You will feel so much better, believe me.

When you lower your stress levels, you lower and control the production of cortisol and doing that certainly reduces belly fat.

The other good thing about exercising is it actually uses up cortisol and that helps not only to reduce your belly fat but it also helps to reduce your appetite. So there are two good things which will come out of that.

Foods To Lose Belly Fat

We talked about diet earlier on and you probably know that there are a number of foods which are said to help reduce stress.

Fish is one and more importantly fish that are high in omega 3.

For example salmon, tuna, sardines and mackerel are just a few.

Some fruits are also good at helping you to burn up fat such as oranges, grapefruit, papayas, mangoes and lemons.

And high protein foods which are good for you on your schedule to burn up belly fat are chicken, turkey and beef but only lean cuts of beef.

I have heard arguments that exercise is definitely the best way to lose Belly Fat but I don’t think that exercise alone will work. Okay exercise will help to reduce your overall body fat but you need to specifically target that stubborn belly fat.

This is a two pronged attack. It has to be... yes, exercise and also the correct diet.

Belly Fat the Conclusion

To finish this particular article and then I’ll get started on the next I'm going to leave you with this particular fact.

Did you know that Belly Fat on its own is considered to create more health problems than any other fat deposits found elsewhere in your body? 

Belly Fat also increases the levels of LDL that’s the bad cholesterol and it lowers the levels of HDL the good cholesterol. That is not good, you don’t want that.

So to lose belly fat you need change your diet, start doing targeted physical exercises and try and keep your stress levels down.

Let’s do it!

Lose Belly Fat.