Foods
you must STOP EATING... RIGHT NOW when trying to Lose Belly Fat are…
- You need to stop drinking regular & diet sodas.
- Quick
fact: If you replaced a 20oz bottle of soda with water every day…
You would easily lose up to 35 pounds in one year so don't get
addicted to soda!
- Drink more water, Drink more sugar-free vegetable juices (like
V8), and drink more Green Tea and…
- Cut down on or try to stop drinking alcohol.
- Quick fact: Alcohol
is basically the refined juice of natural foods which makes it a drink of
pure concentrated sugar that will make you gain fat easily and…
- AVOID the grocery store snack aisle - Stop eating potato crisps,
popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these
foods make you want to eat more and the companies who make these snack
foods know you'll stay addicted to them (even after you gained
lots of weight eating their snacks) but…
- The companies don't care if you gain weight because of their snack
products as long as they make their money from YOU and if you're
addicted to snacks.
- You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and…
- Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so…
- Read food labels and avoid anything that has sugar as it's main source of carbs or has corn syrup & hydrogenated oils as ingredients and…
- Don't be fooled by the term "Multigrain" since it's just
a fancy word for processed carbs and choose "Whole Grain"
products only and…
Here's
a bigger list of "Foods NOT to Eat" when trying to lose weight…
1. Fried foods
2. Fast Foods
3. Table sugar
4. Plain Jam
5. Salted or Smoked nuts
6. Chocolate Fudge
7. Candy
8. Toffee
9. Gums
10. Mint Sweets
11. Liquorice
12. Sweet Pickles
13. Puddings
14. Corn syrup
15. Cake
16. Breads & Pastas made with white flour
17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
18. All baked goods made with white flour
19. Canned fruits with added sugar
20. Alcohol can slow your metabolism down by 73%
21. Potato chips
22. Buttered or Flavoured Popcorn
23. Cookies
24. Ice cream
25. Cakes
26. Pies
27. All deserts (even the Sahara)
28. Did I mention Desserts?
29. Artificial sweeteners like NutraSweet, Equal, Sweet
N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One
30. Most bottled green teas have more ingredients in it
to help you gain weight than the actual green tea itself to help you lose
weight.
Remember
- In order for you to lose belly fat… you need to stick to these rules.
"How To Lose Belly Fat Tips"
