Saturday 10 August 2013

How to Lose Belly Fat in a Month- Home Remedy


A month doesn't give you much time to work with when you want to lose your belly fat, but you can definitely make progress. 



Exercise is a big part of this solution, as well as diet. Being that you are at home, you need to get creative with your exercises and practice good discipline.


Step 1 

Replace all the junk food in your house with nutrient-packed foods. Stock up on fruits, vegetables, lean beef, poultry, nuts, seeds, whole grains, beans and low-fat dairy products. Give the cupcakes, candy bars, hot dogs and sausages to your local food bank.

Step 2

Prepare breakfast as soon as you wake up. By eating breakfast, you will get on track to eat healthy foods for the rest of the day. according to the MayoClinic.com. Whole wheat toast with an egg white omelet is a healthy option.

Step 3

Drink a full glass of water with each meal to create bulk in your belly.
The Institute of Medicine recommends that women get approximately 2.7 litres of water a day and men get approximately 3.7 litres a day. Replace the soda, sweetened teas, lemonade, fruit punch and alcohol with water to avoid empty calories.

Step 4

Fix healthy snacks between your meals to keep your energy levels high and hunger stabilised.
Include high-fibre complex carbs and protein with each snack. A bowl of cottage cheese with baby carrots, celery sticks and an apple is a snack example.

Step 5

Skip the night-time high-calorie snacks.
Avoid potato chips, crisps, chocolate-covered pretzels, cheese puffs and any other snack that has low nutrient values. Choose healthier options like popcorn, soy crisps or fruit slices with yogurt dip if you are going to eat anything.

Step 6

Step outside and do cardiovascular exercise to burn the fat on your belly.
Run or walk briskly for 45 to 60 minutes. Alternate your intensity from high to low throughout your whole workout to crank up your caloric expenditure. Invest in a jump rope if you want to add more diversity into your cardio workouts. Exercise three days a week on alternating days.

Step 7

Grab a chair to do weight training exercises to build metabolically active muscle
. Perform push-ups with your feet elevated, push-ups with your hands elevated, front presses, back extensions, dips, step-ups and lunges. Aim for 10 to 12 reps, do three or four sets and work out three days a week on the alternating days of your cardio.

Step 8

Perform specific abdominal exercises to tone up your stomach.
Lie on your back to do alternating leg raises, reverse crunches, bicycle kicks, double crunches and v-ups. Perform 15 to 20 reps, do three or four sets and work your abs after your weight training exercises.

Article courtesy of www. livestrong.com

"How To Lose Belly Fat Tips"

No comments:

Post a Comment