"8 FOODS THAT BURN BELLY FAT"

Belly Fat affects your physical appearance and poses harmful health risks. 

Visceral belly fat, the type that lies deep within your abdominal cavity, increases your risk of cardiovascular disease and type 2 diabetes, according to “Harvard Women’s Health Watch.” 

Moderate physical activity and a diet low in calories, saturated fats and refined carbohydrates can help combat belly fat. 

Consuming certain foods also can help fight excess abdominal fat.


Whole Grains

Your body digests whole grains slower than refined grains due to the higher amount of fibre contained in whole grains. This helps you feel full longer, eat less and keep your insulin levels low and steady. 

These benefits are believed to shrink belly fat cells, according to CBS News. Whole grains, such as brown rice, quinoa, oatmeal and whole wheat bread, should make up at least half of your daily grain intake, according to MayoClinic.com.

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Avocados

Avocados contain high amounts of monounsaturated fat, a type of fat that has several health benefits. 

Like whole grains, it reduces blood sugar and insulin spikes, which normally trigger your body to store excess abdominal fat.




Low-fat and Non-fat Dairy

Dairy products such as low-fat yogurt and skimmed milk have an optimal combination of carbohydrates and protein that also stabilises insulin levels.

In addition, yogurt has probiotics that keep your digestion system healthy and decrease stomach bloating. 

Nuts

Similar to avocados, nuts contain high amounts of healthy mono- unsaturated and poly-unsaturated fats that control blood sugar. 

Certain nuts, such as almonds, contain significant amounts of magnesium, a mineral necessary for maintaining steady blood sugar levels.

Citrus Fruits

The vitamin C in citrus fruits may help you burn up to 30 percent more fat during exercise, according to CBS News.

Soy

Soy beans contain fibre, antioxidants and protein. 

Snacking on soy products keeps you feeling satisfied longer while their nutrients control insulin and blood sugar levels.

Fatty Fish

The idea of consuming fatty fish to fight belly fat may seem counter intuitive. 

However, this type of fish, which includes salmon, tuna, trout and mackerel, contains healthy unsaturated fat and omega-3 fatty acids. Omega-3 fatty acids have been shown to promote increased metabolism and fat burning.

Green Tea

Green tea contains antioxidants called catechins. 

The University of Maryland Medical Centre notes that these catechins in combination with the caffeine in green tea may stimulate your metabolism and increase fat burning.

Article Courtesy of www.LiveStrong.com 

"How To Lose Belly Fat Tips"